Psychology Today (blog) | New Study Finds Meditation With Walking Reduces Anxiety Psychology Today (blog) These results suggest that by doing meditation before or after aerobic exercise can help reduce anxiety levels more than than just physical exercise alone. This study continues to add to the growing body of research supporting the benefits of ... |
https://www.meditacionmusica.com/new-study-finds-meditation-with-walking-reduces-anxiety-psychology-today-blog/
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