Meditation shown to soothe anxiety after just one session - Chicago ... - Chicago Tribune


Chicago Tribune

Meditation shown to soothe anxiety after just one session - Chicago ...
Chicago Tribune
A single session of meditation can lower your anxiety levels, a small new study finds. "Our results show a clear reduction in anxiety in the first hour after the meditation session, and our preliminary results suggest that anxiety was significantly ...
National Meditation Month: 6 Reasons Why It's Good For You -The Good Men Project (blog)


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