The Real Secret to a Healthy Mind and Body | Aaron Alexander on Health Theory
https://www.youtube.com/watch?v=YpmfoNTTuNU
Manual therapist and movement coach Aaron Alexander knows that better health is inseparable from deep healing. As a result, he helps people align their mind, body, environment, posture and movement, achieving incredible results. On this episode of Health Theory with Tom Bilyeu, Aaron Alexander details exactly how to change a multitude of small aspects of your life to become physically and mentally healthier. Along the way he tells his own family story of a father addicted to crack cocaine, advocates dancing and just hanging, and discusses how to deal with the stress that seems to overwhelm modern life. Pre-order Aaron's book here: https://amzn.to/36NB7hG SHOW NOTES:
Aaron talks about how body language, posture and dance affect the brain [1:08]
Tom and Aaron discuss how music causes physical and emotional state change [3:26]
Aaron describes the focus of rolfing, and getting the body into alignment [5:17]
Aaron and Tom discuss how changing your facial expression changes your emotions [8:20]
Aaron has benefited from psychedelics and they have helped him deal with the ego [11:10]
Aaron practices compassion by going past surface level conversation and connecting [13:54]
Aaron advocates becoming more childlike in certain ways [16:03]
Aaron talks about some of the “diseases of affluence” like sitting too much [19:05]
Aaron strongly advocates spending some time each day hanging [23:17]
Aaron and Tom discuss “micro-opportunities” to live in a more pre-modern way [25:51]
Aaron shares the story of watching his father become addicted to crack [28:20]
You can’t teach what you know. You can only teach what you are. [31:20]
Aaron describes how he uses stillness and meditation [32:01]
Aaron and Tom discuss the importance of admitting what’s going wrong [36:24]
Aaron shares the one change he would have people make to improve their health [40:21] FOLLOW Aaron: WEBSITE: https://alignpodcast.com INSTAGRAM: https://bit.ly/38PaXx2 TWITTER: https://bit.ly/38MQ5GE
Puede ver más Vídeos de Autoayuda, Vídeos de Espiritualidad, Vídeos de Desarrollo Personal, Vídeos de Metafísica en esta web, así como leer Libros de Autoayuda, Libros de Espiritualidad, Libros de Crecimiento Personal, Libros de Metafísica, Psicología, Filosofía o Misterios, en los links resaltados en este párrafo.
Libro La Semilla
Libro Autoayuda
Self-Help Book and Personal Growth
Libros de Autoayuda
Libros Crecimiento Personal
Libros Metafísica
Libros Ficción
Libros No Ficción
Escritor Youtube
Youtube Escritor
Audiolibro Youtube
Autoayuda Libro
Libro Crecimiento Personal
Libro Youtube
Libro y Escritor
The Best Sellers Books
Best Seller Libro
Libros Best Seller
El libro más leído
El libro más vendido
El mejor libro
Libro Nueva Era
The Seed Book
Libro La Semilla Un libro para recordar - Pedro Javier Pérez Cáceres
escritor Pedro J. Pérez
Escritor Pedro J. Perez Facebook
Pedro Javier Pérez Cáceres
Escritor Pedro J.
The Seed Book
| Tweet |
