The Best Medicine for Sleep (OSHO Meditation Minutes)
https://www.youtube.com/watch?v=k2BH0mTV-YA
More OSHO Meditation Minutes here in this playlist 👉 https://www.youtube.com/playlist?list=PLF44XsSXk0yGrVWXs4TKXFepibYEjRtOq
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"Try this: whenever you feel that there is too much thinking, and you cannot stop it, rub both your hands fast, make them hot by rubbing, and suddenly you will feel the head has stopped, the energy is moving in the hands. People who cannot sleep -- this is the best medicine for them yet known, better than any tranquilizer. Just close your eyes and rub your hands, and feel them getting warmer and warmer and warmer -- and through rubbing they will get warmer -- and you put into your imagination also that they are getting warmer. When the hands are warm, the head becomes cool. These are the two polarities. Hands should be warm, and the head should be cool. But when there is too much thinking, the head will be warm and the hands will be cool. That is unhealthy." Osho, Just Like That #01
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